Oban CBT Clinic

The Oban CBT Clinic is founded upon the principles of empowerment

and self-determination; we all want to lead fulfilling and rewarding

lives, whatever that means to us - but sometimes life can be difficult.

For whatever reason, be it illness or circumstance,

we can find ourselves not living the life we hope for.

Whilst we cannot always make life be as we would want it to be,

there are opportunities to make life feel more enjoyable,

more bearable, more satisfying…. the first step, is choosing to act.

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“In the 1970’s and in early 1980’s, a startling discovery was made

that almost every problem contains an element of solutions.”

(Insoo Kim Berg)