We specialise in providing accessible, affordable and flexible support so that you can better manage your emotional health. We offer to a range of evidence-based psychological therapies tailored to your needs and specific treatment goals.
Cognitive Behavioural Coaching(CBC)
CBT is a well-established and researched psychological treatment for common mental health issues, with a growing body of evidence for its application to physical health problems and condition management. 7However, many of the strategies and techniques of CBT can be applied to non-clinical problems that get in the way of you achieving your full potential. Cognitive Behavioural Coaching differs from other frameworks of coaching in that it focuses on emotional barriers rather than skills deficits.Sessions are designed to be stand-alone, and explore the self-defeating thoughts and behaviours that limit your happiness and sense of fulfilment. Stress, lack of confidence, loss of purpose or meaning in life, difficulty adjusting to changes - all these issues can be helped with Cognitive Behavioural Coaching.